Importance of Fish Oil For Pregnant Women

When it comes to the health of pregnant women and her unborn, omega 3 fatty acids play a vital role. Fish oil for pregnant women is a must after third trimester, as this is the time when unborn baby's brain develops the most. Only way the fetus can have DHA is through it's mother; amount of DHA is dependent on how much a to be mother is including in her diet. Fish oil is one of the best sources of essential omega 3 fatty acids. This is the reason why doctors emphasize on its intake during pregnancy.



Best fish oil for pregnant women should be of high quality and should not contain any harmful toxins like lead, mercury, dioxins, etc. On the other hand a bad quality one might affect the unborn, resulting in sleep disorders, behavioral problems, hampering brain and nervous system development.



So much for the unborn, but these supplements are beneficiary for mother too.



Benefits of fish oil for pregnant women-



1. It helps in reducing recurrent miscarriages - A condition known as antiphospholipid syndrome (APS), where in blood clots are created; is one of the common causes of recurrent miscarriages.



Researches indicate that its 'blood-thinning' properties, help in reducing the risk of recurrent miscarriages in women with this condition.
2. It lowers the risk of postpartum depression - More than 70% of mothers after giving birth are affected by postpartum depression. Studies say that the signs of depression were less in females who were put on regular omega 3 pills during pregnancy.
3. It also helps in decreasing the chances of breast cancer.



List does not end here; there are much more benefits of fish oil for pregnant women and their unborn babies.



To know more on benefits of fish oil for pregnant women please visit my website.



To get maximum benefits be extra cautious while selecting the omega 3 supplements because a contaminated one would do more damage than good to you and your baby's health. COA (Certificate of analysis) published by the manufactures is a true picture of purity indicating the levels of toxins (if present) in it. A good quality fish oil should have undergone molecularly distilled process to ensure pharmaceutical grade purity and safety.



Also, before you start taking any supplement, check with your health consultant for the dosages.